The meditation involves visualizing a golden egg of light in the center of the body. The egg is a symbol of warmth, safety, and nourishment. As you focus on the egg, you can let go of any tension or stress that you may be carrying in your body. With each breath, you can imagine the egg becoming brighter and more radiant, filling you with a sense of peace and calm. As you continue to focus on the egg, you can allow yourself to sink deeper into a state of relaxation, feeling safe and secure in the presence of this radiant light.
